Course curriculum

    1. Quick Start guide

    2. Course Downloads

    1. 01/ What is the Pelvic Floor?

    1. 02/ Prepare Your Pelvic Floor

    2. 02/ Exercise set 1

    3. 02/ Exercise set 2

    4. 02/ Prepare Your Pelvic Floor - Just Relax

    5. 02/ Perineal Massage part 1

    6. 02/ Perineal Massage continued, Sleep, Sitting, Toileting, and Baby's position

    7. 02/ Sleep position activity

    1. 03/ Labor Stages

    2. 03/ Contractions, Fear, Positions, Breath-work, Epidurals, Partner Support Strategies, and Cesareans

    1. 04/ Birth Plans - Preparing for Each Stage

    1. 05/ Early Postpartum Considerations

About this course

  • $59.00
  • 14 lessons
  • 4 hours of video content

Prepare your body and mind for a smooth delivery

Empower yourself with expert education from a pelvic floor therapist!

Enroll today